Have you gotten your daily dose of Vitamin D today?

Known as the “sunshine vitamin”, it is made in our body when we get adequate sunlight exposure on our skin.
Vitamin D helps many processes in our body including; keeping our immune system running optimally, aiding the absorption of calcium for strong & healthy bones, hormone balance, heart and brain health and many more!
The winter days may be getting longer but the suns rays still aren’t strong enough for vitamin D production. Especially living in Alberta in the winter and transition months it is important to priorities your health.

Consider adding supplemental vitamin D to your routine for optimum health! Do you have more questions about this could look like? Make sure you ask next time you’re in our office.